8 wellness experts on their favourite ways to find balance – Stylist Magazine

“CBD oil is highly effective and has a range of benefits, from reducing inflammation, lifting anxiety, aiding sleep, relieving pain and cellular protection by offsetting the damage caused by free radicals. 

Massage it into your skin topically as it is more easily absorbed into the bloodstream, allowing it to interact with receptors in the skin itself, unlike when it is ingested sublingually (usually as drops under the tongue) or orally in capsule, food or drink form.

The skin is the largest organ and our body’s first line of defence against unwanted organisms. 

As such, this protective layer has the highest concentration of cannabinoid receptors, which are located throughout the body as a part of our endocannabinoid system and regulate a number of critical bodily functions and responses such as stress, pain, appetite, inflammation, sleep, immunity and even processes like how much or how little oil our skin produces – making it perfect for finding balance.”

With the added scent of rosemary, and with a touch of coconut oil and soothing lavender, we love Sanctuary Spa’s Calming CBD Oil – just rub into your wrists and temples and…breathe.

Source: https://www.stylist.co.uk/life/health-and-wellness-experts-top-tips/399840