“This is a great thing to do at night and in the morning, especially if you talk on the phone a lot, chew gum, or experience tension headaches,” according to Camp.
To massage the jaw, apply your CBD product and then with both thumbs, press into the sides of your face below the temple. Hold the pressure and slide slowly down the jawline to the front of your chin. “It may be tender,” Camp explains. “That’s OK!” You may even encounter a trigger point. In that case, “Really press into it to release it, making small circles with your thumbs,” she continues.
By using a CBD-infused face oil formulated to moisturize your face while also delivering CBD’s calming properties to your skin, you can easily make this mini-massage part of your nightly skin care routine.